Written by Deborah Ayodeji, RD Depending on the severity of the condition, management of non-communicable diseases will require medical and/or lifestyle modifications which must be strictly adhered to, for the
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Written by Deborah Ayodeji, RD You have just been Diagnosed with a Non-communicable Disease and you are wondering "where did I go wrong?". A Non-communicable disease is a non-infectious diseases
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Written by Temitope Alao-Sanni, RD Akamu/Ogi is a fermented cereal dish usually made from maize, millet, or sorghum and cooked into a pap or pudding. A common recipe in west
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Written by Temitope Alao-Sanni, RD Calories have now become a very popular word and I am contemplating whether to define it or not. Alright, for clarity sake, calories can be simply
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Written by Temitope Alao-Sanni, RD. July 2020 Eat. Sleep. Repeat. Eat. Sleep. Repeat. "Wow! I weigh less today, than I did yesterday"….is this how it works? Emmmmm not quite, but
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Written by Temitope Alao-Sanni, RD, LD July 2020 The Food and Agriculture Organization highlights that considering the detrimental environmental impact of current food systems, and the concerns raised about their
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Written by Temitope Alao-Sanni, RD, LD July 2020 Hibiscus sabdariffa is also known as zoborodo, zobo, hibiscus calyx, sorrel, or roselle capsule. Farmers who cultivate it call it the “red
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Eating locally available foods encourages sustainable eating and is a way to meet your health goals through nutrition. Have you ever heard of kekefie? It is a native porridge in
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CONGRATULATIONS! Expecting or having a new baby is a surreal feeling I will admit, and I believe you will like to give your baby the very best food available. Well,
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Nutrition is crucial during pregnancy because nutrients are what make up the new child being formed. Cells are made up of nutrients, as well as organs (protein), bones (calcium), and
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Adding ingredients to your food is easy. Ingredients are what make up your diet or meals, but the extent to which your food is healthy is solely dependent on how
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Recent studies and nutrition research underscores the importance of lifestyle interventions in preventing and managing diseases. In traditional or herbal medicine, the main therapeutic elements are nutrients found in food
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COVID-19 is a transmittable viral disease. Research has shown that people living with noncommunicable diseases (NCDs) like cancer, obesity, diabetes, and heart diseases appear to be the most "at-risk" and
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