Fasting for a particular period during the day is common for many people at the beginning of the year. In this blog post, we will explore three key facts a registered wants you to be aware of before you begin a 21-day fast.

Fact 1: Understand Your Body’s Needs

Before you start any prolonged fast, it is important to understand your body’s nutritional requirements. How much protein, carbohydrates, and fat do you need to maintain optimal health and functioning? How do you meet these needs through your foods when you break your fast? These are great questions to review with a Dietitian based on your health status and needs.

Fact 2: Hydration is Non-Negotiable

During a 21-day fast, staying hydrated becomes even more critical. Your body is primarily made up of water so you need to drink plenty of it to prevent dehydration and support overall well-being. Choose water-rich foods and beverages after breaking your fast and be mindful of electrolyte balance. Some signs and symptoms that you may be dehydrated include lightheadedness, dizziness, headaches, and blurry vision. If you experience any of those, take some fluid immediately.

Fact 3: Gradual Entry and Exit is Key

Easing into and out of a prolonged fast is crucial for minimizing potential health risks. Abruptly starting or ending a 21-day fast can shock your system, so consider a gradual approach by incorporating smaller fasting periods initially. Also, when breaking your fast, reintroduce foods gradually to avoid digestive discomfort.

Conclusion

Embarking on a 21-day fast can be a transformative experience. Fasting can offer various health benefits, but it is crucial to approach it with knowledge, mindfulness, and professional guidance. Always prioritize your well-being and seek personalized advice to ensure a safe and effective fasting experience.

Speak to one of our registered dietitians for personalized advice tailored to your specific health needs. Let’s ensure you are fully equipped for a successful and healthy fasting journey!