Meal planning has numerous advantages, particularly when it comes to preventing diseases, maintaining a healthy weight, and managing stress. If you’ve previously had a nutrition intervention and are seeking to maintain your results by eating a nutritious diet on a regular basis, our ready-to-use African meal plans can help!
Why Subscribe?
Our ready-to-eat meal plans include a wide range of African cuisines. It’s a simple approach to make sure you’re eating a nourishing, adequate, and balanced diet on a daily basis. You can choose your culinary preferences, personal preferences, and ingredient swaps to try new recipes. Your menu can also be customized to meet your nutrition requirements and health goals.
How Does This Work?
When you contact us, we’ll set up a meeting with one of our registered dietitians/nutritionists to talk about your objectives and lifestyle. This conversation will help us make decisions about your calorie and macronutrient needs, as well as any other dietary goals you may have.
We’ll then customize a nutrition plan for you that fits into your everyday activities, and you’ll be able to enjoy good, healthy living!
Your meal plan is tailored to your goals and/or medical conditions, including but not limited to:
