Maintenance and Meal Planning
Have you already undergone a nutrition intervention and are now trying to maintain the results by eating a healthy diet regularly? Our ready-to-use African meal plans will support you to accomplish this! There’s no need to track calories yourself or figure out how many macros to consume each day. We already did all that and fit it into a nutritious meal plan! Your meal plan is tailored to your goals and/or medical conditions.
We recognize that adopting a new lifestyle is a challenging behavioural change. However, be rest assured that our health coaching programs will equip you with daily goals that are realistic and personalized, as well as a mentor to motivate you to reach them. Our dedicated coach will check in with you routinely and offer you the assistance you need to stay focused and excited about attaining your health goals.
One-Time Nutrition Consultation
Our Registered Dietitians/Nutritionists are available to carry out a unique nutritional assessment based on your medical history, health concerns, and, of course, your end goals. We can work together to develop a customized plan that is right for you. Take the first step by booking a consultation today.
Do you work in a corporate organization? Allow us to motivate your employees to improve their health and diet! Employees can participate in group or one-on-one sessions to help them make healthier and more informed food choices at work. This service is available in the form of on-site seminars or online webinars!
To deliver high-quality and coordinated treatment to patients, we form partnerships with primary care physicians, specialists, physiotherapists, nurses, midwives, and other health care practitioners. Our services provide your patients with the information, resources, and assistance they need to stay healthy, lose weight, and improve overall health.