WHAT WE DO

Diet
Diet

It does not have to be boring or something to endure

Technology
Technology

We are determined to connect with you no matter where you are

Africa
Africa

Set to help the 2nd most populous continent nurture the healthiest people

GET THE DIETITIAN'S

GET THE DIETITIAN'S
ADVICE

AFRICAN FOODS ARE HEALTHY TOO

LATEST BLOG

AKAMU/OGI (PAP)
Jul 14, 2020

Written by Temitope Alao-Sanni, RD Akamu/Ogi is a fermented cereal dish usually made from maize, millet, or sorghum and cooked into a pap or pudding. A common recipe in west[...]

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OVERWEIGHT? THERE IS SOMETHING MORE IMPORTANT THAN
Jul 14, 2020

Written by Temitope Alao-Sanni, RD Calories have now become a very popular word and I am contemplating whether to define it or not. Alright, for clarity sake, calories can be simply[...]

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THE INTERNAL GYM? HOW YOUR BODY BURNS
Jul 14, 2020

Written by Temitope Alao-Sanni, RD. July 2020 Eat. Sleep. Repeat. Eat. Sleep. Repeat. “Wow! I weigh less today, than I did yesterday”….is this how it works? Emmmmm not quite, but[...]

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